LHIO is a 12-week journey into greater joy, self-awareness, and sustainable happiness. You’ll build a science-backed well-being toolkit, connect with a supportive community, and rediscover what matters to you. Together, we’ll move from just getting through the days to fully thriving—on your own terms, with purpose, presence, and possibility.

Let’s build consistent habits that truly support your wholebeing happiness. With 4 live sessions, weekly accountability, and simple daily practices, you’ll learn how repetition rewires the brain—and how to create habits that finally stick. Perfect if you’re ready to add a healthy habit, strengthen a routine, or let go of something that’s no longer serving you.

Unwind, stitch by stitch, and let your creativity flow! This welcoming workshop offers a space to connect and create—whether you’re new to crocheting or a seasoned pro. No experience needed, just a love for mindful making and the calming magic of repetitive motion (your nervous system will thank you!)

For ages 8–10, this playful four-week crochet series builds focus, creativity, confidence, social connection, and emotional well-being. Grounded in positive psychology, this series helps children build skills over time in a consistent and supportive group — helping them feel comfortable, capable, and connected as they learn and grow together.

Slow down, soak in the beauty around you, and get creative! Whether you doodle, jot notes, or just observe, this fun and relaxing workshop will help you connect with nature in a whole new way—no art skills needed, just curiosity!

Break free from perfectionism and embrace imperfection. Through the ancient Japanese art of Kintsugi, you’ll turn “flaws” into something golden—literally! Expect aha moments, a little mess, and lots of self-acceptance as you let go, take action, and finally feel enough.

Take control of your time and energy. This workshop helps you move from feeling time-starved to time-abundant by mapping out your day, identifying energy highs and lows, and creating a schedule that fuels your happiness and well-being. Small shifts can lead to lasting change—let’s make time work for you.

Laughter Yoga is a fun and energizing way to laugh your stress away—no jokes required! Through playful exercises and deep breathing, you’ll share contagious laughter with others, boosting joy, connection, and well-being. Because sometimes, the best medicine is just a good, silly laugh!