Read. Reflect. Grow.

Consistency is one of the most powerful drivers of wellbeing. In the SPIRE model, each dimension—Spiritual, Physical, Intellectual, Relational, and Emotional—strengthens through repetition. The more often you practice a behaviour, the more automatic it becomes. That’s the magic of habits: small actions, repeated regularly, create real transformation.

Happier by Habit is a 30-day, science-backed workshop designed to help you build those small, consistent routines that support your wholebeing. Whether you want to add a healthy habit, strengthen a routine, or let go of something that’s not serving you, this program gives you the structure and support to actually follow through.

Through 4 live online sessions, weekly accountability check-ins, and a connected community, you’ll learn the neuroscience of habit formation—and how to design habits that stick. You’ll leave with simple, practical tools you can use immediately and momentum that lasts long after the 30 days are done.

This is a reset. A refresh. A chance to intentionally build habits that make you feel grounded, energized, and well..

Why it Matters?

Most people want to change their habits—but few people learn the science of how habits form and why repetition is so powerful.

Here’s what the research shows:

• Your brain runs on patterns. Repetition strengthens neural pathways, making behaviours more automatic over time.

• Small changes create big results. Tiny, repeatable habits outperform big resolutions every time.

• Environment shapes behaviour. When cues, routines, and rewards are intentionally designed, habits become easier to maintain.

• Accountability increases success by up to 95%. Behavioural science shows that having someone to check in with dramatically boosts follow-through and consistency.

This workshop blends science, structure, repetition, and support—so you’re not just learning about habits; you’re practicing them daily.

Whether you’re brand new to habit building or refining what already works, Happier by Habit gives you the science, strategy, and support to create real, sustainable change.