Coaching
Real Talk. Big Shifts. Lasting Change.
A coach is more than a cheerleader—it’s your clarity compass, accountability partner, and co-creator of a more intentional life.
Working with a human flourishing coach is a game-changer. Together, we’ll navigate the noise of everyday life, uncover what truly matters to you, and design a path that aligns with your values, purpose, and potential. Through powerful conversations, reflection, and action, you’ll develop the confidence, boundaries, and mindset to create lasting change—on your terms.
A coach isn’t here to fix you, tell you what to do, or hand you all the answers—we’re here to ask better questions, challenge your limits, and walk beside you as you create your own path. This isn’t about fixing you. You’re not broken. It’s about unlocking what’s already inside.
Our Approach: Science + Soul
Our coaching practice is grounded in the science of happiness and positive psychology—because thriving is both an art and a science.
We use evidence-based tools to help you define meaningful goals, navigate life transitions, and cultivate lasting habits. Whether you're seeking clarity, connection, purpose, or momentum—we’re here to help you take aligned, intentional action that moves you forward.
Real change takes real work. Coaching is a commitment—to yourself, your values, and your future. We'll walk beside you, but you're the one doing the walking.
You bring the courage. We bring the roadmap. Together, we chart the course toward your vision.
What’s it like being coached by us?
Compassionate
Encouraging
Thought-provoking
Occasionally playful (yes, laughter is allowed!)
Always empowering
You’ll be supported, challenged, and celebrated. You’ll face obstacles—but you won’t face them alone. This is a safe space to show up as you are, reflect deeply, explore bravely, and move forward with intention.
We help you transform self-doubt into self-trust, procrastination into progress, and “maybe someday” into “I’m doing this now.”
Coaching Experiences
A 90-minute focused coaching session designed to help you move forward — with clarity, confidence, and intention.
We’ll focus on one issue, one decision, or one transition that’s been weighing on you. Together, we’ll cut through the mental noise, explore what truly matters, and identify a clear, aligned direction you can act on right away.
You’ll leave with greater clarity, renewed momentum, and a concrete next step.
It’s also a powerful gateway into longer-term coaching for those who want continued support, accountability, and deeper integration.
A 90-day coaching container designed to help you reconnect with what matters, make aligned decisions, and move forward with confidence.
Across six 60-minute sessions, we’ll focus on values, identity, nervous system regulation, and practical tools for decision-making and boundaries — so action feels grounded, not forced.
You’ll receive email support between sessions to help you integrate insights and stay supported as real life unfolds.
Outcome: clarity, grounded action, inner coherence
Structure:
• 6 × 60-minute sessions over 90 days
• Email support between sessions
For people ready for sustained, meaningful change
This six-month coaching container is for those who want to go deeper — not just to make changes, but to become someone who can sustain them.
Through biweekly coaching, we’ll explore underlying patterns, strengthen self-trust, and integrate habits that support grounded presence and aligned action in everyday life.
Rather than quick fixes, this work focuses on integration — aligning your inner world with how you show up, so confidence feels steady and embodied, not forced.
Structure:
• Biweekly coaching over 6 months
• Deeper pattern and habit integration work
