Living Happy, Inside Out
The art and science of cultivating
happiness as a lifestyle.
Mingle & Marvel is a vibrant hub for personal growth and well-being, dedicated to empowering people to live with intention, happiness, and resilience. We believe happiness isn’t a destination—it’s an ongoing journey, shaped by the choices we make every day. That’s why we’re here—to help you navigate life with purpose, clarity, and a deep sense of fulfillment.
Through science-backed tools, transformative experiences, and meaningful connection, our Happiness Centre helps you cultivate a life that aligns with your values and nourishes every part of who you are—emotionally, mentally, physically, and spiritually. Whether you're seeking greater self-awareness, stronger relationships, or a renewed sense of direction, we provide the resources and inspiration to create lasting positive change.
What is the Mingle & Marvel Happiness Centre?
We all have it, that voice in our head—no, not the judge, the compassionate one, the one that whispers there’s more for you. The one that knows you’re meant for something bigger, that it’s time to stop waiting and start truly living. It’s not just a passing thought. It’s a call to step into the life you truly want—one where you feel fulfilled, confident, and in control of your next chapter. At Mingle & Marvel, we help you turn that inner knowing into action. Through intentional habits, real growth, and a supportive community, we’ll help you bridge the gap between where you are and where you’re meant to be.
We’re not just talking about well-being—we’re redefining how we approach it. Together, we can create a ripple effect of deep, meaningful change that extends far beyond ourselves.
You’re Not Stuck—You’re on the Edge of Something Amazing. You Deserve to Thrive,
Not Just Survive.
What is Wholebeing Happiness?
Happiness isn’t just about feeling good—it’s about living fully.
It is more than fleeting moments of joy. It’s a state of wholebeing—a dynamic balance of how we care for our bodies, engage our minds, connect with others, express our emotions, and find meaning in our lives. When all these dimensions align, happiness becomes more than a mood—it becomes a lifestyle.
And let’s be real—it’s not about being happy all the time. That’s not just unrealistic, it’s kind of crazy! Life is full of ups, downs, and everything in between. True happiness is about having the tools, habits, and support to navigate it all with intention, presence, and resilience.
Our approach is grounded in SPIRE, a science-backed framework developed by Dr. Tal Ben Shahar and rooted in Positive Psychology. It empowers people to create sustainable, fulfilling lives. SPIRE represents the five interconnected dimensions of well-being: Spiritual, Physical, Intellectual, Relational, Emotional.
When you nurture each of these areas, you don’t just feel better—you become better. You create ripples of well-being that extend far beyond yourself.
In today’s busy world, many people struggle to prioritize what it truly takes to flourish. We’re here to guide you on that journey—so happiness isn’t something you chase, it’s something you live.
Your Happiness Is Multi-Dimensional.
Your Self-Assessment Should Be Too.
This SPIRE survey helps you see how the elemts are interacting in your life right now.
Why take it?
Because you can’t grow what you don’t measure. And wholebeing happiness is proactive, not accidental.
Take a few minutes. Get your SPIRE snapshot. Then decide what you want to strengthen next.
inSPIRED Experiences
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inSPIRED Experiences
Spark growth and connection in our ever-evolving workshops! With science-backed tools and engaging activities, each session sparks curiosity, play, and meaningful action—helping you grow, connect, and thrive in ways that feel both fun and transformative.
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Coaching
Discover your true potential: Gain clarity, set meaningful goals, and receive personalized coaching and accountability. A coach will guide and challenge you, helping you unlock the strengths already within you to create a fulfilling and purposeful life.
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Progress Posse
Join our co-working sessions with accountability buddies who keep you focused and motivated. Whether tackling personal goals, work projects, household chores, these sessions provide structure, encouragement, and a supportive space to stay on track and make real progress.
This is a 12-week journey of intentional growth and lasting change. Grounded in science and built for action, using our inSPIRED framework, we’ll guide you to build resilience, purpose, and well-being. This isn’t about quick fixes—it’s about creating sustainable habits, mindset shifts, and a life that truly aligns with you, all within a supportive community.
Other Mingle Moments
Happier Hour is a free, one-hour introduction to wholebeing happiness. Grounded in science and guided by our SPIRE model, you’ll learn practical tools, connect with others, and discover how to proactively cultivate happiness in your everyday life.
Join an upcoming Happier Hour, or book one for your own group of 10+ people.
Ancaster Women’s Collective is a free monthly gathering for women to connect, share ideas, and build community, with a healthy dose of fun. It’s a welcoming space for meaningful conversation, new connections, laughter, and mutual support.
Join an upcoming event, they happen the first Thursday every month.
Light Up the Room
with Possibility
When Mingle & Marvel takes the stage, it's not just a talk — it's a spark. We mix science, storytelling, and a whole lot of heart to show audiences what’s possible when happiness becomes a way of life. Expect energy, laughter, and real takeaways that leave people thinking, feeling, and ready to take action. Bring us in when you want to energize your audience, spark fresh ideas, and create a ripple effect of positivity that lasts long after the applause. Reach out to have us join your event, assembly or meeting.
Why Connection Matters.
Our relationships are the #1 predictor of happiness. Connection is at the heart of being human. It gives us belonging, strengthens resilience, and enriches our well-being. Yet in the rush of daily life, we often prioritize productivity over presence and others’ needs over our own.
Research from the Harvard Study of Adult Development shows that strong, meaningful relationships are the #1 predictor of long-term happiness and health — more than wealth, status, or success.
But true connection doesn’t start outward. It begins within. When we align with our values, embrace our strengths, and live with intention, we build self-trust — and from that place, our relationships deepen. When we nurture connection with ourselves and others, we don’t just survive… we thrive.
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