Living Happy Inside Out

Why do Some People Struggle While Others Thrive?

Discover how to thrive, not just survive.

Do you ever wonder why some people seem to flourish despite life’s challenges? The key often lies in having the right , skills, tools and mindset. Our "Living Happy Inside Out" workshop equips you with evidence-based techniques to unlock genuine happiness and live aligned with your values and a sense of purpose and alignment.

Program Overview

  • Duration: 12 weeks

  • Format: Weekly 1.5-hour group sessions + videos and exercises.

  • Objective: Strengthen your happiness toolkit and leave empowered, nourished and fulfilled.

Your MARVEL Journey Begins Here.

  • Let us introduce you to the MARVEL framework. Each letter represents a key element of whole-being happiness.

    1. Mindfulness: Cultivate presence and purpose by tuning into the now—responding to life with clarity, calm, and deeper meaning.

    2. Authenticity: Let go of perfection and lean into your true self—where your strengths shine and real connection begins.

    3. Resilience: Bounce back stronger by turning challenges into growth and setbacks into stepping stones.

    4. Vitality: Fuel your body and spirit through movement, rest, and nutrition—so you can show up energized and engaged.

    5. Empowerment: Step into your power with tools that support your wellbeing, spark growth, and inspire those around you.

    6. Leading by Example: Live your values out loud—through gratitude, integrity, and emotional awareness—and watch the ripple effect unfold.

    This framework is designed to help you thrive while creating a ripple effect of happiness in your home.

  • Connection & Community: Build supportive relationships with like-minded individuals on the same journey.

  • Learn the Upside to Stress: Discover how to harness the upside of stress.

  • Beat Burnout: Learn effective strategies to manage and prevent burnout

  • Daily Happiness Perks: Learn practical ways to increase your happiness every day.

  • Positive Mindset Shift: Train your mind to focus on optimism and well-being.

  • Quiet the Inner Critic: Master techniques to tame self-doubt and embrace self-kindness and compassion.

  • Rediscover Play: Reignite your playful side and bring more joy to your life.

  • Achieve Personal Goals: Set meaningful goals and track your progress toward your best self.

  • Mindfulness Practice: Cultivate mindfulness for a more focused, present, and engaged life.

  • Energy Boost: Increase your physical and mental vitality to approach each day with enthusiasm.

What You Will Learn.

Why This Experience is for You.

  • Small Group, Big Impact: Enjoy personalized attention in an intimate group setting.

  • Science-Backed Tools: Gain practical techniques rooted in positive psychology and happiness studies.

  • Wholistic Approach: Address emotional, mental, physical, and social well-being for balanced growth.

  • Immediate Application: Start using your new happiness strategies right away.

  • Lasting Change: Develop sustainable habits that continue to enhance your happiness long after the program ends.

Reserve Your Spot and Start Your Journey to Authentic Happiness.

$445 CAD $1,200 ON SALE FOR A LIMITED TIME!

Next Cohort Starts May 28th!