Living Happy Inside Out

Happiness Isn’t a Destination.
It’s a wild and beautiful
journey that we cultivate
and build every day.

This Isn’t About Changing Who You Are. It’s About Amplifying What’s Already Amazing.

This online program gives you evidence-based tools to strengthen your everyday well-being, build resilience, purpose and create habits that stick. It’s not about chasing perfect happiness—it’s about learning what wholebeing happiness really means, and how to live it day by day.

Because happiness isn’t something you stumble upon—it’s something you build from the inside out, one intentional step at a time. And right now, we need that more than ever.

We’re all navigating constant change, burnout, disconnection, and uncertainty—while still trying to show up for our work, our families, and ourselves. That’s why the skills of resilience, mindfulness, gratitude, and meaningful relationships aren’t just “nice to have.” They’re essential—not just to feel good, but to truly function well.

What’s Inside the Program

  • 12 Weekly Modules – step-by-step learning that builds lasting change.

  • 1.5 hr Live Interactive Sessions – connect, practice, and grow in real time.

  • Weekly Self-Paced Videos + Home Play – short, practical tools you can use right away.

  • FREE 1:1 Coaching Session – personalized support to focus on your unique journey.

  • Integration Calls at 3 + 6 Months – to keep your momentum strong long after the program ends.

  • Personal Well-Being Assessments – measure your growth and celebrate your wins.

  • Supportive Online Community – accountability, encouragement, and connection with people who get it.

Next Session Starts September 24th. Don’t miss out!

We Created Living Happy Inside Out to help you proactively build lasting habits.

Imagine This…

Waking up with more energy.

Discovering a deeper sense of purpose—and noticing how that lifts your
whole outlook.

Showing up better on the tough days and celebrating the good ones even more.

Feeling supported by a community on the same journey—and more connected
to the people who matter most.

That’s what real, lasting happiness feels like.

Join Living Happy Inside Out
A 12-Week Online Program to Transform Your Well-Being.

Next Session Starts: September 24th | 7:00 PM EST!

Did you know… you’re 95% more likely to follow through when accountability fuels your actions?

Life will always have ups and downs.

The question is: do you have the tools to meet the tough days and savour the good ones?

The truth is, our brains are wired with a negativity bias, constantly scanning for what's wrong instead of what's right. That’s why it’s so easy to get stuck — and why building emotional fitness matters.

The Living Happy Inside Out 12-week online program gives you evidence-based practices to enhance your well-being, boost your resilience, and create lasting habits for a thriving life.

It's not about forcing positivity or chasing "perfect happiness." It's about strengthening the inner muscles that help you meet the tough days and savour the good ones — just like you strengthen your physical body with exercise.

Is This For You?

If you’re here, chances are you’re someone who’s ready for more.

  • Maybe life looks fine on the outside—but inside, you feel stressed, stretched, or just plain stuck.

  • Maybe you’re navigating a tough season.

  • Or maybe things are going pretty well—but you know there’s more.

    • More purpose. More energy. More resilience.

    • More joy. More clarity.

    • More of the good stuff that makes life not just manageable, but meaningful.

Because you don’t just want to manage life—you want to feel fully alive in it.

(And yet, how many times have you caught yourself saying, “I should do this,” or “I need to do that”? We can be pretty hard on ourselves sometimes.)

You want to feel energized and grounded — even on busy or stressful days

  • Take control of your happiness and improve your relationships.

  • Connect with like-minded people.

  • Have simple, effective tools to manage stress and stay present throughout your day.

  • Navigate life's ups and downs with more ease and confidence

  • Build healthy habits that support your mind and body.

  • Shift from surviving to truly thriving in your everyday life

  • Bounce back from setbacks without losing your sense of self.

  • Align to what matters to you most.

  • Create a deep, lasting foundation of well-being you can rely on.

Your inSPIRE Journey Begins Here.

  • Let us introduce you to the inSPIRE framework. Each letter represents a key element of whole-being happiness.

    1. in: Begin with the inward journey. Clarify who you are, align with your values, and create an identity that naturally shapes the habits you want to live by.

    2. Spiritual: Cultivate presence and purpose by tuning into the now—responding to life with clarity, calm, and deeper meaning.

    3. Physical: Let go of perfection and lean into your true self—where your strengths shine and real connection begins.

    4. Intellectual: Bounce back stronger by turning challenges into growth and setbacks into stepping stones.

    5. Relational: Fuel your body and spirit through movement, rest, and nutrition—so you can show up energized and engaged.

    6. Emotional: Step into your power with tools that support your wellbeing, spark growth, and inspire those around you.

    This science-backed framework developed by Dr. Tal Ben Shahar is rooted in positive psychology, neuroscience, and happiness studies. It empowers people to create sustainable, fulfilling lives.

    When you nurture each of these areas, you don’t just feel better—you become better. You create ripples of well-being that extend far beyond yourself.

You're in Good Company!

  • "I already felt pretty content—but I felt like I needed a boost. The program helped me deepen my everyday well-being. I started noticing more, I didn't realize how much I loved the feeling of awe and I am appreciating more, especially sharing gratitude with others. Linda and Nikki were so engaging and genuine, it felt like they were walking right beside us. Gosh even when life feels good, there’s still room to grow."

    — Erin M., Ontario

  • "What I loved most was how action-oriented this program is. I didn’t just learn about wholebeing happiness, (and wow is there a lot to learn), I built it, one step at a time with the tools that I liked. The weekly check-ins were amazing. I loved my group, so open and caring, and together to keeping on another accountable. I’ve created habits that I actually want to stick with, and for the first time in a long time, I feel in control."

    — Natalie L., Nova Scotia

  • “This is a comprehensive guide to bringing happiness to life. Not just theory but practical applications. In-depth insights, learnings, research, and personal experiences, all backed by the science of happiness. So cool! I had just lost my job while living abroad and this community was uplifting and inspiring, and the tools created a sense of ease and appreciation for my "time off." Six weeks into the program, I signed two contracts. All of this was possible by re-learning that joy is present in every opportunity.

    — Cass C., Mexico City

Knowing isn’t enough. Doing is where the transformation happens.

  • Mindfulness Practice: Cultivate mindfulness for a more focused, present, and engaged life.

  • Energy Boost: Increase your physical and mental vitality to approach each day with enthusiasm.

  • Beat the Bias: Spot the mental shortcuts that cloud your thinking—and replace them with clearer, more objective choices that help you thrive.

  • Strengths – Discover and harness your unique character strengths so you can do more of what makes you thrive.

  • Boost Your Vitality: Learn how to fuel your body and mind with better sleep, movement, and daily practices that leave you energized and ready to thrive.

  • Build Lasting Change: Create sustainable habits with accountability and support.

Here's a Snapshot of What You Will Learn.

  • Connection & Community: Build supportive relationships with like-minded individuals on the same journey.

  • The Upside to Stress: Discover how to harness the upside of stress.

  • Beat Burnout: Learn effective strategies to manage and prevent burnout

  • Daily Happiness Perks: Learn practical ways to increase your happiness every day.

  • Positive Mindset Shift: Train your mind to focus on optimism and well-being.

  • Quiet the Inner Critic: Master techniques to tame self-doubt and embrace self-kindness and compassion.

  • Rediscover Play: Reignite your playful side and bring more joy to your life.

Reserve Your Spot and Start Your Journey to Authentic Happiness.

$475 CAD

Next Cohort Starts September 24th!

What’s Inside the Program

  • 12 Weekly Modules – step-by-step learning that builds lasting change.

  • 1.5 hr Live Interactive Sessions – connect, practice, and grow in real time.

  • Weekly Self-Paced Videos + Home Play – short, practical tools you can use right away.

  • FREE 1:1 Coaching Session – personalized support to focus on your unique journey.

  • Integration Calls at 3 + 6 Months – to keep your momentum strong long after the program ends.

  • Personal Well-Being Assessments – measure your growth and celebrate your wins.

  • Supportive Online Community – accountability, encouragement, and connection with people who get it.

Why This Experience is For You.

  • Small Group, Big Impact: Enjoy personalized attention in an intimate group setting.

  • Science-Backed Tools: Gain practical techniques rooted in positive psychology and happiness studies.

  • Wholistic Approach: Address emotional, mental, physical, and social well-being for balanced growth.

  • Immediate Application: Start using your new happiness strategies right away.

  • Lasting Change: Develop sustainable habits that continue to enhance your happiness long after the program ends.