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This 12-week online program gives you evidence-based tools to strengthen your everyday well-being, build resilience, purpose and create habits that stick. It’s not about chasing perfect happiness—it’s about learning what wholebeing happiness really means, and how to live it day by day for a thriving life..
Because happiness isn’t something you stumble upon—it’s something you build from the inside out, one intentional step at a time. And right now, we need that more than ever.
We’re all navigating constant change, burnout, disconnection, and uncertainty—while still trying to show up for our work, our families, and ourselves. That’s why the skills of resilience, mindfulness, gratitude, and meaningful relationships aren’t just “nice to have.” They’re essential—not just to feel good, but to truly function well.
It's not about forcing positivity or chasing "perfect happiness." It's about strengthening the inner muscles that help you meet the tough days and savour the good ones — just like you strengthen your physical body with exercise.
12 Weekly Modules – step-by-step learning that builds lasting change.
1.5 hr Live Interactive Sessions – connect, practice, and grow in real time.
Weekly Self-Paced Videos + Home Play – short, practical tools you can use right away.
FREE 1:1 Coaching Session – personalized support to focus on your unique journey.
Integration Calls at 3 + 6 Months – to keep your momentum strong long after the program ends.
Personal Well-Being Assessments – measure your growth and celebrate your wins.
Supportive Online Community – accountability, encouragement, and connection with people who get it.
This 12-week online program gives you evidence-based tools to strengthen your everyday well-being, build resilience, purpose and create habits that stick. It’s not about chasing perfect happiness—it’s about learning what wholebeing happiness really means, and how to live it day by day for a thriving life..
Because happiness isn’t something you stumble upon—it’s something you build from the inside out, one intentional step at a time. And right now, we need that more than ever.
We’re all navigating constant change, burnout, disconnection, and uncertainty—while still trying to show up for our work, our families, and ourselves. That’s why the skills of resilience, mindfulness, gratitude, and meaningful relationships aren’t just “nice to have.” They’re essential—not just to feel good, but to truly function well.
It's not about forcing positivity or chasing "perfect happiness." It's about strengthening the inner muscles that help you meet the tough days and savour the good ones — just like you strengthen your physical body with exercise.
12 Weekly Modules – step-by-step learning that builds lasting change.
1.5 hr Live Interactive Sessions – connect, practice, and grow in real time.
Weekly Self-Paced Videos + Home Play – short, practical tools you can use right away.
FREE 1:1 Coaching Session – personalized support to focus on your unique journey.
Integration Calls at 3 + 6 Months – to keep your momentum strong long after the program ends.
Personal Well-Being Assessments – measure your growth and celebrate your wins.
Supportive Online Community – accountability, encouragement, and connection with people who get it.