Creating Lasting Habits
Are you ready to transform your life by building habits that stick? This comprehensive 5-week program will help you understand, develop, and maintain positive habits that align with your goals and values in an interactive and fun way. Everyone can do something for a short time; we have all fallen victim to the "honeymoon effect," but how do we create lasting habits? This workshop answers that question by providing the strategies and support to turn short-term efforts into long-term success. By participating in our group sessions, you'll learn practical techniques and have the accountability of a group of people on the same journey, providing mutual encouragement and support.
Workshop Overview
Duration: 5 weeks
Format: Weekly, 1.5 hour Intimate online group sessions (via Zoom)
Objective: Equip participants with the knowledge and tools to create and sustain lasting habits.
Additional information and meeting links will be sent to you via the email provided during check-out.
What You Will Learn:
Understanding Habits: Gain insights into the science of habit formation and why habits are crucial for personal growth.
Building Positive Habits: Learn practical strategies for establishing new habits, starting with small, manageable actions.
Overcoming Obstacles: Identify common challenges and develop motivation and resilience techniques.
Reinforcing and Sustaining Habits: Discover methods to maintain consistency and adapt habits to changing circumstances.
Integrating Habits into Daily Life: Seamlessly incorporate new habits into your routine and ensure long-term success.
Why Join This Workshop?
Evidence-Based Techniques: Learn from proven methods and psychological principles to form lasting habits.
Personalized Approach: Develop a customized habit-building plan tailored to your unique goals and lifestyle.
Supportive Environment: Connect with like-minded individuals and benefit from group support and accountability.
Practical Tools: Gain access to worksheets, tracking tools, and resources to support your habit journey.
Long-Term Impact: Leave the workshop with the skills and confidence to continue building positive habits beyond the program.
Reserve your spot today and begin your journey to lasting change!
Are you ready to transform your life by building habits that stick? This comprehensive 5-week program will help you understand, develop, and maintain positive habits that align with your goals and values in an interactive and fun way. Everyone can do something for a short time; we have all fallen victim to the "honeymoon effect," but how do we create lasting habits? This workshop answers that question by providing the strategies and support to turn short-term efforts into long-term success. By participating in our group sessions, you'll learn practical techniques and have the accountability of a group of people on the same journey, providing mutual encouragement and support.
Workshop Overview
Duration: 5 weeks
Format: Weekly, 1.5 hour Intimate online group sessions (via Zoom)
Objective: Equip participants with the knowledge and tools to create and sustain lasting habits.
Additional information and meeting links will be sent to you via the email provided during check-out.
What You Will Learn:
Understanding Habits: Gain insights into the science of habit formation and why habits are crucial for personal growth.
Building Positive Habits: Learn practical strategies for establishing new habits, starting with small, manageable actions.
Overcoming Obstacles: Identify common challenges and develop motivation and resilience techniques.
Reinforcing and Sustaining Habits: Discover methods to maintain consistency and adapt habits to changing circumstances.
Integrating Habits into Daily Life: Seamlessly incorporate new habits into your routine and ensure long-term success.
Why Join This Workshop?
Evidence-Based Techniques: Learn from proven methods and psychological principles to form lasting habits.
Personalized Approach: Develop a customized habit-building plan tailored to your unique goals and lifestyle.
Supportive Environment: Connect with like-minded individuals and benefit from group support and accountability.
Practical Tools: Gain access to worksheets, tracking tools, and resources to support your habit journey.
Long-Term Impact: Leave the workshop with the skills and confidence to continue building positive habits beyond the program.
Reserve your spot today and begin your journey to lasting change!