Creating Lasting Habits

Are you ready to transform your life by building habits that stick? This comprehensive 5-week program will help you understand, develop, and maintain positive habits that align with your goals and values in an interactive and fun way. Everyone can do something for a short time; we have all fallen victim to the "honeymoon effect," but how do we create lasting habits? This workshop answers that question by providing the strategies and support to turn short-term efforts into long-term success. By participating in our group sessions, you'll learn practical techniques and have the accountability of a group of people on the same journey, providing mutual encouragement and support.

Workshop Overview

Duration: 5 weeks
Format: Weekly, 1.5-hour intimate online group sessions (via Zoom)
Objective: Equip participants with the knowledge and tools to create and sustain lasting habits.

Additional information and meeting links will be sent to you via the email provided during check-out.

What You Will Learn:

  • Understanding Habits: Gain insights into the science of habit formation and why habits are crucial for personal growth.

  • Building Positive Habits: Learn practical strategies for establishing new habits, starting with small, manageable actions.

  • Overcoming Obstacles: Identify common challenges and develop motivation and resilience techniques.

  • Reinforcing and Sustaining Habits: Discover methods to maintain consistency and adapt habits to changing circumstances.

  • Integrating Habits into Daily Life: Seamlessly incorporate new habits into your routine and ensure long-term success.

Why Join This Workshop?

  • Evidence-Based Techniques: Learn from proven methods and psychological principles to form lasting habits.

  • Personalized Approach: Develop a customized habit-building plan tailored to your unique goals and lifestyle.

  • Supportive Environment: Connect with like-minded individuals and benefit from group support and accountability.

  • Practical Tools: Gain access to worksheets, tracking tools, and resources to support your habit journey.

  • Long-Term Impact: Leave the workshop with the skills and confidence to continue building positive habits beyond the program.

Reserve your spot today and begin your journey to lasting change.

$425.00